Imagine Yoga Academy · Woman's Harmony Series
Reclaim your inner strength
from the pelvic floor up
A 6-week program to reconnect with your body,
at your own pace, from home.
Common doesn’t mean normal.
Leaks when you laugh, cough or jump. Pelvic pressure. Constant lower back pain. A feeling of disconnection from your own body… These things get so normalised that many women simply accept them as part of life.
But they don't have to be.
There is another way. One that goes beyond just doing Kegels.
"A holistic approach that works the whole body, not just one muscle."
Do any of these sound familiar?
You feel your core is weak, your posture strained, and a persistent discomfort in your hips or lower back that just won't go away.
There are leaks when you laugh, run or jump. You carry it in silence, with shame, as if it were simply inevitable.
You've tried many things — physio, Pilates, pelvic floor exercises — but nothing has given you a real, lasting solution.
You feel your body isn't the same as it used to be and you don't quite know how to trust it again.
The program journey
Three phases designed to take you from awareness to strength.
Foundations
Introductory Class
- Get to know your pelvic floor — real anatomy, no jargon
- Identify what's holding you back: tension, diastasis, pelvic tilt
- Learn the Core Breathing, your foundational tool
- Lifestyle habits that make a real difference
Phase 1 · Weeks 1 & 2
Reconnect — Awaken your foundation
Included in the Starter program · €47
- Master the breath that activates the pelvic floor and deep core
- Move from the pelvic floor, synchronising body and breath
- Learn to release what's tight and activate what's dormant
- Two 37-minute easy to follow Guided physical practices
- 7-min guided Meditation to reconnect with feminine creative strength
- 11-minute guided relaxation for Pelvic Floor Awareness
Phase 2 · Weeks 3 & 4
Evolve — Build real strength
- Strengthen the deep core, glutes and hips
- Correct your posture in everyday movement
- Two 37-minute easy-to-follow guided physical practices
- 7-min guided Meditation for Grounding – to activate the body's subtle energy
- 11-minute guided relaxation, Grounded Breath & Pelvic Connection
Phase 3 · Weeks 5 & 6
Shine — Expand your power
- Progress in intensity safely and sustainably
- Refine movement patterns and coordination
- Two 37-minute easy-to-follow guided physical practices
- 7-min guided Meditation to relax your nervous system
- 11-minute guided relaxation to connect with your pelvic floor
Choose your entry point
Starter Program
Foundations + Phase 1: Reconnect · Weeks 1 & 2
Lifetime access · Start now & come back whenever you want
Want the full program right now?
Add Phases 2 & 3 (Evolve + Shine, weeks 3 to 6) for just €37 more and save — the full version sold separately will cost €108.
Save €24
Secure payment · Immediate access
Your guide on this journey
Daniela
With over 14 years of experience working with women through yoga and conscious movement, I have guided hundreds of students to reconnect with their bodies from a place of understanding, not demand.
This program was born from my own practice and everything I have learned accompanying women who, like you, were looking for a real and sustainable solution.
No more mechanical Kegels. No more frustration. A holistic approach that actually works, rooted in Kundalini Yoga.
Sat Nam.
Frequently asked questions
Do I need prior experience with yoga or Pilates?
No. The program is designed for women of all levels. The introductory class gives you everything you need to get started.
How much time do I need each week?
The physical practices are around 35 minutes, ideally 3 times a week. Meditations and relaxations are between 7 and 11 minutes. This is a program built to fit into your real life.
Your body knows how to find
its way back.
It just needs the right tools and the space to do it.
I want to start — €47Lifetime access · At your own pace
