CERTIFIED & LIFE-CHANGING KUNDALINI YOGA TRAINING LUGANO
Your path to meaning, inspiration & inner truth CHAT WITH USFormazione Kundalini Yoga Lugano
Formazione Kundalini Yoga Lugano
This is more than a training — it’s a path to reconnect with who you are at your core
Our 200h Kundalini Yoga Training in Lugano offers you the tools to strengthen your inner connection and live with greater authenticity and joy.
Our 200h Kundalini Yoga Training in Lugano will:
UNBLOCK what stops you.
Kundalini Yoga dissolves emotional blockages, revealing hidden narratives and subconscious fears. This process empowers you to release doubts and embrace clarity, growth, and self-discovery.
UNLOCK what inspires and sustains you.
Awaken your inner awareness and tap into your true purpose. Build vitality, resilience, and a deep connection to your authentic self through precise breathwork, meditation, and movement.
IGNITE your energy levels.
Stimulate your nervous and endocrine systems to boost oxygen flow and harmonize your body’s energy. These practices leave you revitalized, balanced, and ready for life’s challenges.
CONNECT with your higher self.
Meditation and mantra quiet the mind, cultivating a profound connection to your higher self. Align with inner wisdom and devotion, fostering peace and spiritual insight.
IGNITE YOUR INNER STRENGTH to live up to your truth.
Activate courage and resilience through Kundalini Yoga, empowering you to align with your values and live authentically, even in the face of challenges.
RECONNECT YOU with your inner compass.
Discover your unique path and align your actions with your deepest purpose. Kundalini Yoga helps you build the confidence, clarity, and joy to design a fulfilling life.
This is what our graduates have enjoyed more about the training…
During my Kundalini Yoga Training at Imagine, the teachers’ remarkable ability to convey content with enthusiasm and clarity fostered an accessible yet profoundly enlightening experience. Their openness, coupled with engaging classes that encouraged debate and student input, created a vibrant and enriching learning environment.
The most magical part of this teacher’s training is that you are from the very first day part of a family. The course is well rounded in physical, spiritual, and philosophical learning. A very unique part is that you never get bored or overwhelmed not only because of the content but because you have access to a mix of wonderful and experienced teachers They are all so passionate and full of incredible wisdom and experience its a pleasure just to be around them..
The experience has enriched me so much I had no idea how strong the impact would be.I was looking for community a place to feel a belonging and this is exactly what this school has given me.The professionalism of the teachers was second to none. They were always there for me and the other students any time we needed anything. They encouraged us with no judgement and only showed love and kindness whenever a challenge arose.
Why choose Imagine Yoga Academy in Lugano?
True transformation begins when you reconnect with your inner truth. Our Formazione Yoga Kundalini 200h a Lugano creates a powerful space to help you explore who you are beneath the roles, stress, and expectations of daily life. Through breathwork, movement, and meditation, you’ll tap into clarity, presence, and inner strength.
Transform Yourself from Within
Yoga is not the goal. Yoga is the path — and you are the goal.
This journey is about so much more than gaining a certification. It’s a return to your essence. Our Lugano-based course supports you in clearing inner blocks, discovering your purpose, and creating a foundation of lasting resilience and balance.
Trusted Experience You Can Rely On
Our expert teachers bring over 13 years of experience to the Kundalini Yoga Training in Lugano and have guided more than 900 students around the world. Their compassionate, clear guidance ensures you receive the depth and support you need — both as a student and as a human being on a transformative journey.
Personalized Support Every Step of the Way
Your journey is yours alone — and we’re here to honor it.
Throughout the Formazione Yoga Kundalini 200h a Lugano, you’ll receive personalized mentorship and consistent support tailored to your needs. Your questions, challenges, and breakthroughs all matter — and we walk with you every step of the way.
Flexible Schedule Across Cities and Online
Busy life? We’ve got you covered. While this training is hosted in Geneva, we offer flexibility: you can join sessions in Zurich or Lugano if the dates work better — or complete parts of the training online. Stay on track without compromising your rhythm.
Recognized Worldwide
Our training is Yoga Alliance certified, which means your Kundalini Yoga certificate from Lugano will be recognized internationally. Whether you want to teach or simply deepen your personal journey, your training is grounded in global standards and real-world credibility.
A Heart-Centered Community
At the heart of transformation is connection.
When you join our 200h Kundalini Yoga Training in Lugano, you become part of a warm and inspiring community — a space to grow, share, and be seen. Together, we explore what it means to live with purpose, presence, and heart.
Formazione Kundalini Yoga Lugano
Imagine’s Kundalini Yoga Training
The Imagine Method
A life-changing experience!
In the last 13 years, we have helped more than 900 students in Switzerland, Spain, Slovenia, and India to gain energy, inspiration, peace of mind, and stillness, as they reconnect with their truth and find meaning.
THE JOURNEY OF OUR KUNDALINI YOGA TRAINING
This is how you will progress
Fundamentals
Experience practices rooted in ancient yoga, supported by modern science.
Our 200h Kundalini Yoga Training in Lugano offers practical techniques from yoga, psychology, and neuroscience to help you manage anxiety, release tension, and rediscover your energy. Learn to navigate modern life with tools that empower body, mind, and spirit.
Module 1: Set your Foundations
Start by reconnecting with your most essential inner ground.
This module focuses on releasing outdated patterns, embracing your personal story, and building a deep sense of stability through the body. Using breath, movement, and awareness, you’ll reawaken your strength in the feet, legs, and core — building a resilient base for transformation.
Module 2: Awaken Your Creative Flow
Discover the flow of emotional energy and creative joy.
In this module, you’ll learn to balance your emotions, unlock playfulness, and express yourself with authenticity. Using focused Kundalini practices, you’ll open the door to spontaneity, connection, and vibrant living — both within and beyond the mat.
Module 3: Unleash Your Inner Fire
Cultivate the power that propels change.
Here, you’ll activate your confidence, sharpen your focus, and connect with your inner fire. You’ll learn to take inspired action, release unhelpful patterns, and replace them with empowering, sustainable habits that fuel growth.
Module 4: Open Your Heart to Harmony
Reclaim the wisdom and strength of your heart.
Through gentle and powerful practices, you’ll access emotional healing, compassion, and the courage to live with love. This module invites you to deepen relationships — with yourself and others — and create more joy, presence, and meaning in daily life.
Module 5: Speak Your Truth
Find your voice — and learn to use it.
This module supports you in developing confident, clear, and heartfelt communication. You’ll explore mantra, meditation, and conscious speech to help you express your truth with honesty and grace — in every part of your life.
Module 6: See with Clarity
Awaken a deeper perspective.
Using yoga and meditation, this module helps you connect with your intuition and see your path more clearly. You’ll learn to trust your insights, access your creative intelligence, and move forward with grounded purpose and determination.
Module 7: Rise to Higher Consciousness
Expand your awareness and live from your highest self.
In this final module, you’ll work with practices that connect you with universal energy, deepen inner peace, and invite a profound experience of unity. Step into the essence of who you are — fully conscious, fully connected.
Formazione Kundalini Yoga Lugano
These students know how different it feels, and there is no reason why you shouldn’t be next!
The experience has been wonderful, but above all revealing.it is the best money I have invested in a long time. Thank you Imagine, Thank you!
Rubén.
This training is a profound journey of rich content with deep experiences that lead to inspiration! Immensely inspiring!
Nadja.
Imagine Academy’s training is transformative, supportive, and deep. It empowers growth in a nurturing, non-judgmental atmosphere.
Katia.
It is a transformative training that transcends books; they are all loving, wise, and caring teachers! Thank you!
Joanna.
It is a transformative journey where self-discovery, strength, and self-love blossom, fostering a student’s mindset and embracing the positive collective energy to become the best self. I love you guys!
Lamiaa.
It is a transformative journey within a supportive, wisdom-filled family; holistic, joyful, and liberating, fostering personal and professional growth.
Lucia.
By doing this training I could reach much more focus, fulfillment, and happiness. It is greatly designed and works on more than only the right posture. I’m very grateful and thankful!
Alexander.
Thanks to this training I was able to go through a very challenging moment of my life.
Gloria.
Formazione Kundalini Yoga Lugano
Weekly Kundalini Yoga Classes in Lugano
Join our Kundalini Yoga teacher trainer, Marilena Capobianco, for her weekly Kundalini Yoga classes in Lugano
These in-person sessions are an excellent opportunity to connect with the practice—whether you’re curious about our 200-hour Kundalini Yoga Training in Lugano or simply want to deepen your personal journey. Open to all levels, each class offers a supportive space to grow.
The weekly Kundalini Yoga classes are held at I Viaggi Nell’Anima (Via Rinaldo Simen 18, 6900 Lugano).
Partecipa alle lezioni settimanali di Kundalini Yoga a Lugano con la nostra formatrice certificata Marilena Capobianco. Queste sessioni in presenza sono un’ottima occasione per entrare in contatto con la pratica: che tu stia valutando la nostra Formazione in Kundalini Yoga di 200 ore a Lugano (Formazione Yoga Kundalini 200h a Lugano) o desideri semplicemente approfondire il tuo percorso personale. Le lezioni sono aperte a tutti i livelli e offrono uno spazio accogliente per crescere e trasformarti.
Let’s take a look at what you’ll learn in our 200h Kundalini Yoga Training:
YOGIC PHILOSOPHY
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Study of the mind.
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Kundalini Yoga: a study of its history and philosophy.
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Study of the Patanjali Sutras: Basic Sutras that sustain the Yoga practice, the Eight Limb path, and the application of these principles to daily life.
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Fundamentals of the Chakra System: the relationship between body, mind, and emotions.
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Introduction to the 10 Subtle Bodies and to Yogic numerology.
ASANA
- Advanced study of Hatha and Kundalini Yoga postures and Kriyas (sequences of postures): proper alignment, benefits and potential risks.
- Principles of anatomy.
- Study of Bandhas: Mula Bandha & Jalandhara Bandha.
- The use of props to improve or modify a posture.
- Sanskrit names of postures.
PRANAYAMA
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Importance of a conscious breath.
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Study of breath mechanics.
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Relationship between emotions and breath.
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Pranayama techniques to deal with stress, vitality and relaxation.
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How to incorporate pranayama practices into our daily lives.
MEDITATION
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Study, practice and aplication of Kundalini Yoga meditations for physical and emotional conditions.
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The importance of meditation in life’s perception.
MANTRA
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The why of the use of mantra.
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The power of Mantra.
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Meaning, use and origin of the basic Kundalini Yoga mantras.
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The use of mantra and pranayama in our daily practice.
SKILLS
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Confidence-building through practice teaching: how to lead with empathy and honesty.
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How to guide a Kundalini Yoga class with confidence.
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Class structure.
ACCREDITATION
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Our 200h Teacher Training Program is internationally recognized by Yoga Alliance Organization and by the European Yoga Alliance.
Dates & Location of Imagine Kundalini Yoga Training Lugano
The training takes place at I Viaggi Nell’Anima (Via Rinaldo Simen 18, 6900 Lugano).
- October 18th and 19th, 2025
- November 15th and 16th, 2025
- January 10th and 11th, 2026
- March 7th and 8th, 2026
- Summer Retreat July 2nd to 5th, 2026
FAQ
What is Kundalini Yoga and how can it transform my life?
Kundalini Yoga is a powerful practice that combines breath, movement, meditation, and mantra to awaken your inner energy and bring deep transformation. At Imagine Yoga Academy, our Kundalini Yoga training helps people reduce stress, reconnect with their true selves, and live with more clarity, confidence, and purpose. This holistic approach transforms not just your body, but your mind and spirit — helping you overcome overwhelm and find lasting peace.
Who can join the 200h Kundalini Yoga Teacher Training?
Our 200h Kundalini Yoga Teacher Training is designed for personal transformation and this is a process available to everybody at any stage of their lives.
If you are new to yoga or have experience, this training welcomes you to deepen your knowledge of the practice and the philosophy as you transform your life.
Is Kundalini Yoga suitable for beginners or only advanced practitioners?
Absolutely suitable for beginners! Kundalini Yoga is accessible to all levels. Our training offers step-by-step guidance and supportive community, making it easy to start even if you have no prior experience. We focus on teaching the essential techniques to help you balance your energy, release stress, and develop a sustainable practice — no previous yoga knowledge needed.
How does the Kundalini Yoga Training at Imagine Yoga Academy differ from other programs?
Our training uniquely combines traditional Kundalini Yoga with modern psychology, neuroscience, and the wisdom of Stoicism and Martha Beck’s authenticity teachings. It is held in Zürich, Geneva, and Lugano and it offers personalized mentorship, small groups, and a supportive community. This creates a transformative experience designed to help you thrive both on and off the mat.
Can I become a certified Kundalini Yoga teacher after completing the training?
Yes! Upon successful completion of the 200h Kundalini Yoga Training at Imagine Yoga Academy, you receive an internationally recognized certification. This allows you to teach Kundalini Yoga professionally anywhere in the world or deepen your personal practice with a solid foundation. Our graduates often report newfound confidence, clarity, and joy in both their careers and personal lives.
How can Kundalini Yoga help with stress, anxiety, and burnout?
Kundalini Yoga works directly on your nervous system, helping to regulate stress hormones and promote deep relaxation. Through breathwork, meditation, and movement, you learn practical tools to calm your mind, release emotional blockages, and recharge your energy. Many of our students describe feeling more centered, less overwhelmed, and more resilient to daily challenges after just a few weeks.
Are the Kundalini Yoga classes at Imagine Yoga Academy held in English? But with German, French and Italian aid 😉
Yes, all our trainings and online programs are delivered in a clear, direct and easy to understand English. Nevertheless, our local teacher trainer is fluent in the native language of the city Zürich (German), Geneva (French) and Lugano (Italian). So, in case you need any clarification or help to express a question or comment, we have you covered!
What happens if I can’t join one in-person seminar?
We understand our students have very busy schedules. This is why we offer several options to enjoy the training.
As you know we have trainings in Zürich, Geneva and Lugano. They are in different dates. All students are welcome to join at no additional cost a different city if a date of their city of choice does not work for them.
If that does not work, we will offer you the recorded material of the in-person seminar you missed.
How can I stay connected with Imagine Yoga Academy and receive free resources?
Join our community leaving your email her!
You’ll get free guided meditations, yoga tips, special offers, and inspiring content delivered straight to your inbox. Signing up is easy and completely free — it’s the perfect way to start your journey towards balance and authenticity.
What makes Imagine Yoga Academy the best choice for Kundalini Yoga training in Switzerland?
We combine expert teachers, small class sizes, and a holistic curriculum rooted in tradition and modern science. Our focus on authenticity, personalized support, and community connection helps you achieve real transformation. Located in Zürich, Geneva, and Lugano, we offer flexible, high-quality training designed specifically for people seeking meaningful change.
Our amazing students
Get to know Eric
As he shares her life’s changing experience with the 200h Yoga Training: “I discovered a part of myself that I did not know or perhaps had forgotten. It is the union with people and this opens new views in your life. You have to try, I mean you can go to classes, but you will see it is enlightening. You will fall in love with the team and the practice. I have seen so much power and love that I decided to do the training and has been a fantastic decision, I found a family.
Imagine means to me love, happiness, and friendship. .”
Refund Policy
By enrolling in this Training, you acknowledge and agree to the following policy:
- All payments are final.
- Once your enrollment is confirmed, no refunds nor cancellations, will be granted for any reason, including illness, schedule conflicts, or personal circumstances. The amount can be transfer as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.
- If you choose a payment plan, all scheduled payments remain due, regardless of participation.
- If we (the organizers) must cancel the training for any reason, you will receive a full refund or the option to transfer your enrollment to a future session.
This policy is in place to maintain the integrity and sustainability of the training. Please ensure you are fully committed before enrolling.