Free · May 27 to July 5, 2026
You’re in.
Welcome.
We are genuinely glad you are here. This page has everything you need to know before May 27 — read it, bookmark it, and come back to it.
Before you begin
What you have just signed up for.
One kriya. The same sequence, every day, for 40 consecutive days.
Starting May 27, 2026, we will practice the Kundalini Yoga Set for Creating Internal Balance together — live on YouTube, Monday to Friday at 06:30h CEST. If that time does not work for you, recordings stay on our channel and you can practice at whatever hour fits your life.
Each session is one hour. The structure is the same every day: tuning in, warm-up, the kriya, relaxation, meditation, and closing. What changes is how you experience it — and that tends to surprise people around day 14.
You will receive a daily email from us throughout the 40 days. Not automated content. Written for this practice, for this year's community. It usually arrives before you sit down to practice.
Bring a notebook. Journaling before or after each session — even a few lines — noticeably amplifies what this practice does. You do not need to write well. You just need to write something.
Your practice materials
Download these before May 27.
Everything you need to practice is here. Download the kriya PDF and keep it somewhere accessible — you may want it offline.
Kundalini Yoga Set for Creating Internal Balance
The sequence you will practice for 40 consecutive days. One PDF with all the postures, timing, and instructions.
Sun Salutation
If you practice on your own or on weekends without the guided class, use 3 to 5 rounds of Sun Salutation to open the body before beginning the kriya. Start slow.
Hips & Shoulders Flexibility
A short sequence to unlock hips and shoulders before the kriya. Especially useful if you practice early in the morning when the body is still stiff.
The daily hour
How each session is structured.
Every session follows the same arc. Once you know it, you stop having to think about it — and that is exactly the point.
Bilingual (Spanish & English): Tue & Thu
Why forty days
Repetition is the practice.
"Forty days with the same kriya is a different experience than forty different classes. The practice becomes familiar. Then it becomes useful."
In Kundalini Yoga, 40 days is not an arbitrary number. It is the minimum time needed for a new habit to take root in the nervous system — long enough that the body stops treating the practice as an event and starts treating it as normal.
You will likely notice something shift around week two. The practice starts to feel less like effort and more like something you just do. That is when it starts working in a deeper way.
Pedro recorded a short video explaining the theory behind 40-day practices — why 40 days, what happens in the nervous system, and what to expect along the way. Watch it here →
One thing to do right now
Subscribe to our YouTube channel.
All live classes happen there. Subscribe and turn on notifications so you don't miss day one — or any day after that.
Subscribe on YouTube →If you miss a day
Keep going. That is the instruction.
Yogic tradition says you restart from day one if you break the streak. Our position: acknowledge it and keep going. Forty days with two gaps is more useful than stopping at day 12 because you missed a session on a Wednesday.
The recordings stay on YouTube. If you miss a live session, practice with the recording the same day, or the next morning. The kriya does not change — the only thing that changes is whether you showed up.
Questions?
If anything comes up — a question about the practice, an injury, something you are not sure about — write to Daniela directly.
The information on this page is for educational purposes only. Participate at your own risk. If you have any injuries or a special physical or mental condition, please consult a professional before beginning this practice. If you feel dizzy, light-headed, or experience any discomfort, stop immediately and seek medical advice. Exercise within your limits. Never force or strain.
For those who want to go further
Some people finish the 40 days and want more.
Every year, a handful of participants finish the practice and start asking about the 200h Kundalini Yoga Training. About half the people who join have no intention of teaching — they come for the ten months of guided self-knowledge that a 40-day practice opens the door to.
The training runs in Geneva, Zürich, and Lugano. October 2026 to July 2027. Fifteen people per city. Free of dogma.
Geneva · Zürich · Lugano
October 2026 to July 2027. In-person weekends, online sessions in between, and a four-day closing retreat in the Swiss mountains.
Learn more →While you wait for May 27
The Imagine Podcast — take it to your ears.
Every week we publish a new episode on Kundalini Yoga, yoga philosophy, and the practice of living more awake. Each one is 11 to 14 minutes — short enough to listen before you sit on your mat, long enough to give you something to carry into the day.
Truth Sets You Free — Satya
There is a kind of tiredness that has nothing to do with how much you slept. Pedro goes into Satya — the second yama — and pushes past the surface translation of "don't lie" into something far more demanding and far more useful.
Listen on SpotifyFind all episodes and follow the show:
