Kundalini Yoga Meditation for Balancing the Nervous Energies
· ABOUT THE PRACTICE ·
This gentle breath meditation serves to harmonize the nervous and glandular systems, aligning them for optimal efficiency. Using a specific mudra where the thumbs are connected, symbolizing the energy of the ego, the practice was traditionally designed to exert targeted pressure on meridian points in the shoulders. This, in turn, facilitates stress relief and brings equilibrium to the intricate web of nervous energies.
If you have any questions, you can write to Pedro Misle, one of our Lead Trainers, at imagine@imagineacademy.eu
Remember to enjoy your practice and listen to your body to avoid injuries
The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
