at-home yoga nidra sleep series
Deep Sleep Reset
Sleep Better. Feel Better. Live Better.
A science-backed way to relax your body and reset your mind—in just 20 minutes a day.
Discover the power of deep rest with the Yoga Nidra Sleep Series, guided by Daniela Troconis and Pedro Misle.
This 7-session program uses the ancient, science-backed method of Yoga Nidra—a guided meditation technique known for its ability to help you fall asleep faster, stay asleep longer, and wake up truly refreshed.
You’ll learn what Yoga Nidra is, how it works, and why it’s one of the most effective tools for modern stress, sleep struggles, and mental fatigue.
In this course, you will:
Experience deep, restorative rest (no yoga poses required)
Lower stress and anxiety levels
Improve sleep quality and mental clarity
Release physical tension and support your body’s healing
Boost immunity and reduce inflammation
Reconnect with your calm, centered self
All you need to do is lie down, press play, and be guided into stillness.
THE JOURNEY OF OUR KUNDALINI YOGA TRAINING
The Deep Sleep Reset will help you to:
Reduce stress, anxiety & PTSD
Yoga Nidra has an amazing calming effect, activating the relaxation response of the body, lowering elevated Cortisol levels, and promoting self-regulation. It also helps reduce anxiety and emotional tension related to post-traumatic stress disorder.
Improve your sleep quality
Yoga Nidra induces a deep-relaxed state that stimulates the brain waves that occur during deep sleep, helping with sleep quality when starting a regular Yoga Nidra practice.
Improve your concentration and enhance your cognitive function
Yoga Nidra trains the brain to get used to relaxation, which helps to get rid of repetitive thoughts, improves mental clarity, and promotes greater concentration and memory.
Release body tension, lower inflammation & boost the immune system
Yoga Nidra helps to reduce body tension and stress, leading to a more relaxed state where the body is able to recover, lower inflammation, and stimulate the immune system.
Nurture your connection to with you inner self
Yoga Nidra increases self-awareness and trains us to use the power of intention to create inner transformation.
Hatha Yoga
A balanced practice combining physical postures, breathing techniques, and mindfulness.
Proven Benefits of Yoga Nidra
A recent study titled “Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep, and Well-Being in a Large and Diverse Sample” found that just 11 minutes of daily Yoga Nidra significantly reduced stress.
Participants also reported better sleep, fewer negative thoughts, improved self-esteem, and a greater sense of overall well-being.
What is Yoga Nidra?
The Yogic Sleep
Nidra is a Sanskrit term meaning “sleep.”
Yoga Nidra is a unique relaxation practice that leads to a state of deep but conscious relaxation, used for deep and regenerative rest, boosting inspiration and creativity, and creative problem-solving.
What’s included
Yoga Nidra Essentials Class: The Art of Deep Rest
An inspiring class with Pedro, where he explains in depth what is Yoga Nidra and how it works, its scientifically proven benefits, and why it’s a must to include it in your practice!
A 21-day Yoga Nidra Journey for Sleep Reset
7 guided Yoga Nidra sessions, released every 3 days for you to practice.
Begin now and enjoy lifetime access to your guided sessions through our easy-to-use app.
Download it on your iPhone and relax anywhere, anytime—even offline.
Join us in our
Upcoming events & Programs
Kundalini Yoga Masterclass with Live Music led by Pedro & Joan
- GENEVA JULY 3RD - SOLD OUT
- LUGANO JULY 6TH
- ZÜRICH 7TH
Radiant Reset: Online Kundalini Yoga Program
With Daniela & Pedro, beginning on July 21st
Deep Sleep Reset
FOR ONLY 39€ - A science-backed way to relax your body and reset your mind—in just 20 minutes a day.
Refund Policy
By enrolling in this Training, you acknowledge and agree to the following policy:
- All payments are final.
- Once your enrollment is confirmed, no refunds nor cancellations, will be granted for any reason, including illness, schedule conflicts, or personal circumstances. The amount can be transfer as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.
- If you choose a payment plan, all scheduled payments remain due, regardless of participation.
- If we (the organizers) must cancel the training for any reason, you will receive a full refund or the option to transfer your enrollment to a future session.
This policy is in place to maintain the integrity and sustainability of the training. Please ensure you are fully committed before enrolling.