Rising Into Presence
A Program to Shift from Reactivity to PresenceDesigned to flex with your life, your energy, and the time you have each day.
AT YOUR OWN RYTHM > BEGINS IN DECEMBER 22ND
Break the Trigger Loop and stop the emotional spirals that drain your energy, your confidence, and your joy.
You’ll learn how to recognize the trigger the moment it lands and regulate your body before the downward spiral begins—so negative self-talk, criticism, and emotional overwhelm no longer take over your day.
This is the foundational skill for 2026.
Because one thing is certain: next year you will be triggered many, many times.
But how you respond can become the difference between spiraling…
and staying grounded, clear, and connected to yourself.
RISING INTO PRESENCE KUNDALINI YOGA PROGRAM
We can not stop the trigger. But we can learn to manage the energy so we don’t spiral
Because the trigger, that comment, that tone, that unexpected shift, is not what truly drains you.
What exhausts you, what steals your calm, what leaves you depleted…
is the spiral that follows:
the tension in your body,
the racing mind,
the self-criticism,
the guilt,
the emotional fatigue.
That’s what disconnects you from yourself.
That’s what repeats, again and again.
That’s what you’re ready to leave behind.
This program exists to teach you the one thing you were never taught:
how to recognize the trigger early, regulate your body, and stop the spiral before it pulls you in.
When you learn how to stop the spiral,
you regain your center, your presence, and your ability to choose clearly.
And from there, everything changes.
“I didn’t realize how much energy I was losing every day.”
“I wasn’t ‘falling apart,’ but I was constantly tense. This program helped me notice the trigger before I spiraled. Now I pause, breathe, and move on. That alone has changed how I experience my days.”
— Laura M.
“For the first time, I don’t feel at war with my reactions.”
What surprised me most is how simple it is. I don’t need to fix myself or think differently — I just regulate, and the spiral never takes over. I feel calmer, more respectful toward myself, and much less exhausted.”
— María G.
“I stay with myself instead of losing myself.”
“I used to replay conversations and situations for hours. Now I can feel when my body wants to spiral and gently interrupt it. There’s so much relief in knowing I can come back to myself.”
— Nicole P.
RISING INTO PRESENCE KUNDALINI YOGA PROGRAM
This is how you will progress:
Week 1: Conscious awareness
From automatic reaction to conscious awareness
🟡 Pillar: Awareness before the spiral
🟡 What you train this week:
Learning to recognize the trigger in the body, at the moment it appears, before the emotional spiral begins.
🟡 The shift of this week: From “I realize it when I’m already overwhelmed” → to “I can feel the first signal before I lose myself.”
🟡 What you will learn:
- The problem isn’t the trigger — it’s not noticing it in time.
- The spiral starts with subtle physical cues (breath, jaw, chest).
- Body awareness is the first step of real power.
Week 2: Regulate the energy
From tension to inner stability
🟡 Pillar: Regulation instead of escalation
🟡 What you train this week:
Regulating your nervous system in real time, so the trigger doesn’t turn into tension, reactivity, or collapse.
🟡 The shift of this week: From “something activates me and I lose control” → to “I can calm my body before I react.”
🟡 What you learn:
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Regulation is not repression or avoidance.
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You can listen without absorbing.
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When the body regulates, the mind stops attacking.
Week 3: Respond from Presence
From spiraling to self-led living
🟡 Pillar: Choice, not reaction
🟡 What you train this week:
Responding from presence and inner connection, even in challenging situations.
🟡 The shift of this week: From “circumstances decide how I feel” → to “I choose how I respond, even when it’s difficult.”
🟡 What you learn:
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Calm does not depend on what happens outside of you.
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You can stay centered in the middle of intensity.
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Presence is a trainable skill.
RISING INTO PRESENCE KUNDALINI YOGA PROGRAM
This Program is perfect for you if...
You’re tired of being pulled into emotional spirals every time something triggers you.
You want to respond with clarity and calm, but your body reacts faster than your mind can catch.
You’re open to learning a simple, body-based way to regulate yourself before the spiral begins.
Not more discipline, not more willpower, just a clear method that helps you come back to yourself in seconds.
You’re tired of letting the outside world, other people, situations, or unexpected moments, decide how you feel.
You want your emotional state to come from within you, not from what happens around you.
You want to prepare yourself for the beautiful and challenging season ahead, so you can stay calm, focused, and joyful no matter how many triggers appear.
You want to navigate the holidays with steadiness instead of spiraling.
RADIANT RESET ONLINE KUNDALINI YOGA PROGRAM
This is what you’ll enjoy each week
This program is designed to be simple, flexible, and supportive, not something you have to perform or do perfectly.
Each week follows the same gentle structure, so you always know where you are and what to do.
Each week includes:
You’ll receive a nourishing rhythm of practices to help you stay consistent, connected, and inspired:
Weekly Intention Email
At the start of each week, you’ll receive a beautifully written email to set the tone and intention for your journey. These messages offer inspiration, gentle guidance, and reflections to help you stay connected to your purpose and fully embody each phase of your reset.
Inspirational Talk
A heartfelt talk to set the intention for your journey. These 20-minute sessions offer emotional guidance, spiritual insight, and powerful reminders to help you stay aligned, inspired, and fully present throughout each phase of your reset.
Two 45-min Kundalini Yoga Practices for the week
Two guided sessions combining movement and breath.
One focused on igniting your energy, and another one focused on releasing and relaxing your system.
Each practice aligns with that week’s theme, helping you go deeper week by week.
A special meditation to calm and regulate your nervous system
You can choose the meditation length that fits your day:
- 3 minutes when time or energy is low
- 7 or 11 minutes on regular days
- 21 minutes when you feel spacious and available
“This gave me a foundation I didn’t know I was missing.”
“I’ve done many courses before, but this one actually fits my life. Short, practical, and deeply effective. I feel more grounded going into the holidays than I have in years.”
— Sophie R.
“My relationships feel lighter.”
“I react less. I don’t explode or shut down the way I used to. I listen without absorbing everything. That has changed how I show up with my partner, my kids, and at work.”
— Victoria T.
“It’s subtle, and that’s why it works.”
“This isn’t about dramatic breakthroughs. It’s about not spiraling anymore. About staying present. About choosing differently. And that has made my days feel more spacious and joyful.”
— Laura K.
A quick look of what you will learn...
How to recognize the very first signal of a trigger before the spiral begins.
You’ll learn to notice the subtle physical cues that appear seconds before you lose control.
How to regulate your body in real time so the trigger doesn’t take over.
Simple, grounded tools to soften tension, steady your breath, and calm your system in moments.
How to stay anchored in yourself instead of reacting emotionally.
You’ll learn to notice what rises in you without absorbing it, interrupting emotional overreactions and choosing your response with clarity and presence.
How to build an emotional baseline that keeps you centered no matter what happens around you.
A foundation you can carry into the holiday season and into 2026, so triggers no longer define your day.
How to move through your day without spiraling, collapsing, or abandoning yourself.
You’ll learn to remain steady, self-led, and connected even in moments that used to overwhelm you.
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Refund Policy
By enrolling in this Training, you acknowledge and agree to the following policy:
- All payments are final.
- Once your enrollment is confirmed, no refunds nor cancellations, will be granted for any reason, including illness, schedule conflicts, or personal circumstances. The amount can be transfer as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.
- If you choose a payment plan, all scheduled payments remain due, regardless of participation.
- If we (the organizers) must cancel the training for any reason, you will receive a full refund or the option to transfer your enrollment to a future session.
This policy is in place to maintain the integrity and sustainability of the training. Please ensure you are fully committed before enrolling.
