Imagine Yoga Academy · Kundalini Yoga
Kundalini Yoga Classesin Zürich, Geneva, Lugano & Online
Practice Kundalini Yoga in Zürich, Geneva and Lugano with Imagine Yoga Academy: weekly classes with our teachers, plus Sunday masterclasses and sadhanas by donation in Zürich and Geneva. Or, if you prefer the comfort of your home, join our live online class every Wednesday.
Imagine Yoga Academy is a Kundalini Yoga school offering teacher trainings online and in-person in Zürich, Geneva, Lugano, Madrid, and Málaga. Daniela and Pedro founded it in 2012 and have taught more than 900 students since.
No prior experience is needed, you can join at any time.
Weekly · Live on Zoom
Wednesday classes with Daniela or Pedro
Join us for a live practice, from the comfort of your home.
Daniela Troconis & Pedro MisleCo-founders and lead trainers of Imagine Yoga Academy. Daniela or Pedro guides every class.
October theme
The first four chakras
These classes are part of Sangat, our online community, and here you can join any of them as a drop-in. Each month has a theme. In October we go through the first four chakras, one per week, starting from the base. Come to one class or to all four.
First chakra
Roots, safety and stability.
Second chakra
Creativity, emotion and flow.
Third chakra
Will, energy and confidence.
Fourth chakra
Heart, compassion and connection.
Why practice with Sangat
If you'd like to keep practicing with us every week, Imagine Sangat is where we do it together. It is an online membership led by Daniela and Pedro, built so your practice can stay alive through busy seasons and real life.
- Weekly live practice, always recorded. Join the Wednesday class live, or practice later from the recording.
- A monthly theme. One lens for self-inquiry runs through the whole month, with a short audio talk, a guided meditation and a guided relaxation.
- Space to share. After each class, Daniela and Pedro stay online for questions, sharing or simply listening.
- Practice that fits your week. On busy weeks, a short meditation or relaxation keeps the thread going, and every previous session stays in the library.
- No dogma, no pressure. It is not a challenge or a sprint, and you can cancel anytime.
- A first step. Many members later move into one of our teacher trainings, and many stay in Sangat for years.
€72 if you come to all four Wednesdays of a month.
Weekly class, recordings, monthly practices and the library. Cancel anytime.
I love that I can join live or practice later. Some weeks I'm there in real time, and other weeks I practice on my own, both feel meaningful. That flexibility makes it much easier to stay consistent without stress.
Classes near you
Weekly Kundalini Yoga classes in Zürich, Geneva & Lugano
Our team of teachers offers Kundalini Yoga classes every week in each city. Check the schedule and come along.
Masterclasses · In person
Sunday masterclasses in Zürich and Geneva
Ninety minutes in the room with Daniela or Pedro. We offer them from time to time, and every date is listed here.
Masterclass in Zürich with Daniela
Masterclass in Geneva with Pedro
Masterclass in Zürich with Pedro
Masterclass in Geneva with Daniela
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What is Kundalini Yoga and what happens in a class?
Kundalini Yoga is simple to start and works at any level. A class brings together movement, breath, sound and stillness, so body and mind both have something to do. Nobody asks you to be flexible or to believe anything. You try the exercises, notice what changes and decide for yourself.
Every class follows the same shape:
- Tuning in. A mantra to arrive and settle.
- Kriya. A sequence of postures, dynamic movement and conscious breathing, built for one specific effect.
- Deep relaxation. Sometimes with the sound of the gong.
- Meditation. To close the practice.
Practice is how you find out what it does for you. Many students tell us they notice more energy and a calmer mind after a few classes.
By donation · Group practice
Kundalini Yoga Sadhana in Zürich and Geneva
Sadhana gives you the opportunity to begin your day by clearing and steadying your mind. It is a practice that brings strength, relaxation and the energy to face daily challenges with a clearer perspective.
Sadhana Zürich
Every Monday
06:00 to 07:45
At Gobinde Zürich. Please contact Judith directly to confirm your place: 078 810 27 09.
Contact Judith
Sadhana Geneva
Sunday 1 November
Sunday 6 December
06:30 to 08:30
Please contact Shahrazad directly to confirm your place: 078 810 27 09.
Contact ShahrazadWhat is sadhana?
In Kundalini Yoga we have the tradition of sadhana, a morning practice that includes physical practice, pranayama and meditation. It is traditionally done before sunrise, and you can do it by yourself or as part of a group.
This is the traditional structure of a morning sadhana:
- Japji. We usually begin by reciting the Japji Sahib, although it is optional.
- Mantras to tune in. The Adi Mantra and the Mangala Charan Mantra open the physical practice.
- Warm up. Moving and breathing to wake the body up before the kriya.
- Kriya. A Kundalini Yoga set chosen for the morning practice.
- Relaxation. Five to eight minutes in Savasana, short enough that you stay awake for the mantras.
- Sadhana for the Aquarian Age mantras. To chant or listen in silence.
Practicing in a group makes it easier to show up. Our sadhanas in Zürich and Geneva are by donation.
Retreat · Swiss Alps
15 years of Imagine, together in Kiental
8 to 11 July 2027
Kiental, Swiss Alps
Imagine Yoga Academy started in 2012. To mark 15 years, we are spending four days together in the mountains. This is a special anniversary edition of our retreat.
In their words
What people say after they come
Practicing with Daniela feels grounding and real. Her way of guiding creates a calm, supportive atmosphere where I can slow down and reconnect with myself without feeling pushed. I always leave the sessions feeling more present and steady.
Pedro's guidance makes the practice simple and accessible. There's a clarity and warmth in the way he teaches that helps me stay focused without overthinking. It feels approachable and easy to integrate into everyday life.
Even when I practice on my own, I don't feel alone. Knowing there's a shared space and guidance behind the practice makes it easier to stay connected. It feels like a gentle thread that keeps me anchored.
When you want more
Curious about what comes next?
If a class leaves you wanting to go deeper, the 200h Kundalini Yoga Teacher Training is the next step.
It runs online and in person in Switzerland, with Daniela and Pedro as lead trainers. You can start with a conversation.
FAQ
Questions before your first class
Where can I practice Kundalini Yoga in Zürich or Geneva?
Imagine Yoga Academy and its teachers offer weekly Kundalini Yoga classes in both cities: Judith Ender teaches in Zürich and Shahrazad Chida in Geneva. We also hold Sunday masterclasses in Zürich and Geneva and group sadhanas by donation. All the details and links are on this page.
What is Kundalini Yoga and what happens in a class?
Kundalini Yoga combines postures, dynamic movement, conscious breathing, mantra, deep relaxation and meditation. A class moves through tuning in, a kriya, relaxation and a meditation. Beginners are welcome.
Can I join a single Kundalini Yoga class without being a member?
Yes. Each Wednesday class can be booked on its own for €18. You pick the classes you want, and there is no subscription to cancel.
Do I need yoga experience?
No. Beginners are welcome. Daniela and Pedro guide each class step by step, and you move at your own level.
What time are the online classes, and in which time zone?
Wednesdays from 19:30 to 20:45 Swiss time (CET in winter, CEST in summer). Classes are live on Zoom.
What do I need for a live online class?
A mat or a blanket, comfortable clothes, a quiet space and a device with Zoom. Leave enough room around you to move your arms freely.
Where are the masterclasses held?
In person in Zürich and Geneva, on Sundays from 15:45 to 17:15. Each listing shows the city, date and teacher. Venue details come with your registration.
What is sadhana, and does it cost anything?
Sadhana is a morning practice in Kundalini Yoga that combines physical practice, pranayama and meditation, traditionally done before sunrise, alone or in a group. Our group sadhanas in Zürich and Geneva are by donation. Dates and times are posted on this page.
Are there weekly Kundalini Yoga classes in Zürich, Geneva & Lugano?
Yes. Our team of teachers offers weekly classes in each city, and the links to their schedules are in the Classes near you section of this page.
What is the 15th anniversary retreat?
A four-day retreat from 8 to 11 July 2027 in Kiental, in the Swiss Alps, marking 15 years of Imagine Yoga Academy.
Can I go from classes to teacher training?
Yes. Our 200h Kundalini Yoga Teacher Training runs online and in person in Switzerland. You can book a discovery call to talk it through with us.
